Show notes
The 3DMJ coaches are back with another Q&A session!In this episode, Andrea and Eric answer over 17 questions directly related to physique and performance enhancement. Some of the topics addressed include: testosterone's effect on muscle-mass, planned vs. autoregulated deloads, exercise substitution frequency, how to maintain a leaner physique, correcting forward-lean during high-bar squatting, and many more.If you enjoy listening and learning about different nutrition and training strategies for improving the human physique, this episode is sure to provide you with a few new gold nuggets of information. Sit back, relax, and enjoy over two hours of evidence-based conversation.THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTimeStamps3:35- The effect of testosterone on muscle-mass10:00- Maintaining the leanest physique you can23:25- How 3DMJ as a business handles situations where an athlete is, or is believed to be, using performance enhancing drugs41:32- Favorite coaching moments53:43- Correcting forward-lean during high-bar squatting1:01:00-Thoughts on blood vessel injuries in hands during heavy holds1:03:41- Is there an interference effect from training the same exercise across multiple rep-ranges?1:12:50- Tracking steps during a gaining-phase1:19:17- Can you maintain your muscle-mass training only 2-3x/week?1:24:00- Exercise substitution frequency1:29:26- Planned vs. Autoregulated deloads1:44:43- Transitioning from a mini-cut back to a gaining-phase1:45:45- Full-body training sessions1:52:52- Building your athlete's confidence2:04:54- The best way to get started in Olympic lifting2:10:22- Strategies for setting yourself up for a successful diet2:12:03- Constant vs. Variable calorie intake when dietingSelected Links from this EpisodeNatural vs Enhanced: Becoming the Best Bodybuilder You Can Be ft. John Meadows- https://www.youtube.com/watch?v=-TGJqJZ3EaASSD Ep.59: The Bulking Debate: Dr. Eric Helms vs Dr. Mike Israetel- https://www.youtube.com/watch?v=ZFIsCWnHiaI&t=73sMonthly Applications in Strength Sport (MASS)- https://www.strongerbyscience.com/mass/3DMJ Podcast #56: All About Mini-Cuts- https://www.youtube.com/watch?v=kjygaPczbBwSet-Up Strategies: What To Do Before Your Diet Starts (By Andrea Valdez)- https://3dmusclejourney.com/before-your-diet/To be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #81: Q&A Session 6 appeared first on 3D Muscle Journey.
