Show notes
While having a relatively sedentary occupation has its benefits when it comes to bodybuilding and training performance, it also comes with its fair share of drawbacks. In today's episode, Andrea, Jeff and Alberto discuss the various pros and cons of being a bodybuilding desk-jockey . Each of the coaches go through what their training and dieting strategies looked like previously, and how they've had to adjust these things to accommodate their new lifestyle change. Topics covered include: caloric intake, mobility issues, training volume, preventative maintenance and more.Although the coaches cover numerous methods and behaviors they use to help mitigate the disadvantages of being desk-jockeys, their philosophy on the topic is quite simple: If you want to be a progressive athlete, you will find a way to make that happen.TimeStamps2:07- Training before their desk jobs16:42- Behaviors and Strategies the coaches use to maintain mobility and ensure predictable training performance31:07- How to maximize your training if you have a desk job51:46- Cardio programming for desk-jockeys57:32- Final tipsTo be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #67: Bodybuilding With A Desk Job appeared first on 3D Muscle Journey.
