In this week's episode, Andrea, Brad and Jeff sit down to talk about the initial stages of a bodybuilding career. Topics addressed, include: Issues with wanting to complete before having enough training experience, learning the tools while you aren't in a deficit, letting go of the number , having realistic expectations, and the importance of patience.Along with discussing the various topics, a central theme runs through this episode in-regards to the benefits and experience which come from going through the phases . If you are just beginning your bodybuilding journey, or are a coach who works with those who are, today's episode will be highly beneficial.TimeStampsTo be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #55: Your First 5 Years in Bodybuilding appeared first on 3D Muscle Journey.