The guest this episode is my really good friend Sebastian Morillo. We dive deep into mental health and how to better improve your mind for everyday life.

3am talks Ep 3 ft Hayley Geraine

A podcast where I sit down with my friends and have those late night 3am talks. The ones where the emotions come out and you talk about the things you don’t usually talk about during the daytime. This is a video diary for my friends and I to ask those uncomfortable questions and raise awareness to reach out and talk to your friends, because you never know if they just need a friend to listen to them.