<p>Joining me in this episode is Mary Rensel, MD, the owner of Brain Fresh, and Assistant Professor of Neurology at the Cleveland Clinic Lerner College of Medicine to dig deeper into the benefits of first times and new experiences on the health of our brains.</p>

First Time Story with Jake Gallen

#365Firsts Podcast is a storytelling and expert advice show hosted by Ann Bernard about first times and new experiences and all the fun, growth, unknowns, and excitement that go with them. The lineup is full of guests and experts who can help, inspire, and motivate you to step our of your comfort zones, embrace change, and have adventures on your own journey of new experiences!!

Tune-in to the Expert Advice Before Your First Time Series to get the advice you need before trying something new or taking a leap in the unknown for the first time. (Season 2 coming soon!)

Tune-in to the First Time Story Series to hear first time stories of people from all walks of life and how their first time impacted and even changed their lives. (Every Monday and Friday)

Tune-in to listen to Ann's firs time stories and find out everything there is to know about the Master of First Times through her stories. (Every Wednesday)