In episode 18 of the Expert Advice Before Your First Time Series, we’re discussing a topic that isn’t talked about enough; women’s health and wellbeing as they enter into and go through menopause.

It's a topic often shoved under the rug and avoided, although women like today’s guest expert Dr. Kyrin Dunston, aka the Conscious Menopause Boss, are fighting to break through the silence.

If you're a woman or there's woman in your life, at some point, you/she'll enter menopause for the first time. It's a bit scary if you're not properly informed. So, our job here at the #365Firsts Podcast, is to prepare you - for ALL possible firsts to take the scary away.