Special guest and one of the BEST and most inspiring personal trainers in Austin Tx, Gustavo Padron joins Kristy to talk about health and fitness, mental wellness and #selfcare. They discuss what to look for in a yoga mat, gratitude and kindness as a religion, being mindful, and the benefits of journaling. They close the episode with Gustavo's favorite happy hour spot, his Netflix recommendations, and his favorite things to do around Austin on his days off.Kristy is back with Aaron Ross Thursday with a look at the BEST things to do around Austin this weekend. Subscribe wherever you listen to podcasts and never miss an episode.Intro Music "Joy" is by Jackie VensonListen on Spotify: https://open.spotify.com/track/5SEHqZxpbCkKClpfttUeMI?si=K223ie-9QhWQtqxcy6B6Ow