Series 3 is called 361. Join Alice Smith, Tina Makeda and Jess Hawkes of 361 Lifesupport as we take you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask - What are your uglies? How can we change inner critic to inner champion? How does it feel to miss your addictions? To register for a FREE place get in touch at 361lifesupport.co.uk