Weight Loss Friendly vegetable: Radish

Radish, particularly when eaten raw is low in calories but can be filling. A half cup of radish contains 1 g of fiber, which is important for weight loss. It helps you lower your cholesterol and increases your fiber intake aiding in weight loss. Radish has a low glycemic index.

Lets explore more about Raddish in today's Podcast. 

nutritionist_divya