Weight loss Friendly Veggies: Green Chilies

Be it, green chilli powder or whole chilli it helps us lose weight safely and effectively.

With near zero calories, green chillies can rev up one’s metabolism by as much as 50% for around 2-3 hours after eating.

The fiery compound, Capsaicin in chillies, speeds-up the metabolism and burns the calories faster.

Being thermogenic (ability to produce heat), it increases the body’s ability to burn off fat, thus helping us to lose weight.

Lets know more about green chilies in today Podcast

nutritionist_divya