Weight Loss Friendly Fruits: Melons

Melons are rich in minerals and are high on water content. That makes them perfect for Weight loss. just 1 cup of melons provide aprox 50 Kcals. Also they are rich in Vitamin C, Fol ate and Fiber. 

Know more about Melons are weight loss in this PODCAST. 

Do let me know your questions and comments.

nutritionist_divya