Alan Dolan, a pioneering, world-renowned Breath Coach, has spent over 17 years changing people’s lives (not least his own) with the simple power of breathing. The first to introduce Breathwork to the UK nearly 2 decades ago, Alan has gathered a long list of high-profile clients and students taking his method across the world.While taking a sabbatical from the high-pressure world ofcommunications to pursue his interest in all things metaphysical, Alan was introduced to the wonders of Breathwork, and immediately knew that this would form the foundation of the next stage of his journey. Alan’s key message is that YOU are the guru,and your breath is the key.IG: @breath.guruHost: Jamie Neale @jamienealejn Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves?Host Instagram: @jamienealejnPodcast Instagram: @360_yourselfMusic from Electric FruitProduced by Tom DalbyComposed by Toby Wright