We continue our look at macro nutrients on episode six of our Endurance Journey podcast series. Here we focus on carbohydrates, and why they cannot be ignored! But at the same time you need to look at healthy options, and understand when you’ve earned certain carbs. Listen to this…

René Kalmer's Two Oceans Odyssey

At 32Gi we understand what goes into being an "Endurance Addict". 

We know that the first step of every endurance goal takes courage, and often massive effort. 

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.