There is a reason why Mark Wolff is known as the Fitness Freak! A very important element (in fact the most important!) to his fitness regime, is nutrition. Mark has become extremely active in blogging his experiences, to help guide and educate everyone on good nutrition. There are some great benefits as well to joining his & 32Gi’s newsletters.

Why it's time to become fat adapted

At 32Gi we understand what goes into being an "Endurance Addict". 

We know that the first step of every endurance goal takes courage, and often massive effort. 

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.