This week on 32Gi Sports Nutrition, we focus on pre-race nutrition ahead of the Telkom 947 Cycle Challenge. This mass participation cycling event in South Africa has riders that come in all shapes and sizes. However, the basic pre-race and during race requirements are pretty much the same for all. These miss these universally helpful tips.

Recovery is key - here's how to do it!

At 32Gi we understand what goes into being an "Endurance Addict". 

We know that the first step of every endurance goal takes courage, and often massive effort. 

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.