With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in your pre-race homeostasis being optimal. Hear more from Mark Wolff on this episode of 32Gi Sports Nutrition.

Comrades contenders - how the team managers see it

At 32Gi we understand what goes into being an "Endurance Addict". 

We know that the first step of every endurance goal takes courage, and often massive effort. 

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.