What is your take on carbohydrates? They have got a bad beat in recent years by the banters, but as an athlete can you go without them? While there are negative effects to carbohydrates, there are plenty of positives too. Get the lowdown from Mark Wolff, on this episode of 32Gi Sports Nutrition.

Fat - one hell of a fuel source

At 32Gi we understand what goes into being an "Endurance Addict". 

We know that the first step of every endurance goal takes courage, and often massive effort. 

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.