Coming off our weekend seminar at CrossFit Burke in Fairfax Co, VA, I recount some of the key takeaways from the weekend. These lessons are certainly not ones that I had from the outset. In fact, these lessons were hard-learned; through the loss of tens of thousands of dollars, countless hours, and headache. Our goal here is to eliminate distraction. To evaluate your business and begin to build upon your current momentum. Go crush it.