As I finish with day 29 and 30 of the project, I ask myself what I learned. What did I get out of the 30 days project and explain how it helped me and hopefully helps others.

Counseling While Black

30 days Black allows guests to share their experiences with race, racism, discrimination, or any stress related to race, real or perceived, for the last 30 days. Black health and wellness, and racism effects on Black health is a much discussed topic. Quantitative evidence is difficult, when discussing the effects of racism on Black health. 30 days Black will use qualitative evidence as a measurement of racism effects on Black health. 30 days Black will become the platform for addressing Black mental health and wellness through community discourse. If interested in text 323-426-2302