For this episode of 302lifestylebeachpodcast we have our very own host Dylan Ewing!  

Dylan talks about why is it hard to change. How habits form, and how to turn bad ones into good habits.  

He also talks about Reward Psychology, Positive Reinforcement Training, and other advice that will help you reach your goals of becoming the person you want to be.

Tune in to watch the 302 episodes NOW! Keep living the 302 lifestyle, enjoy the beach, live that life!