Sliding in DMs. Basic Bitch Tropes. Black Lives Matter. And everything in between. Long time friends Christian and Richard talk about Social Media- Its good and bad bits, how to negotiate it and does getting likes on posts give you endorphins?? And follow Richard&apos;s Instagram account (@richardanthonyphotos) if you&apos;re interested in dope photography.

Dating (Part 2) ft. Emma

Being in your 30s can be a weird time; For some, it’s the time when they start to settle down and have kids and for others, they're going clubbing and having Tinder dates. But both can be funny, entertaining and thought provoking- Join host Christian, a normal 31 year old from South London, and friends every Wednesday at 5pm (UK time) for a look back and forward at some of the everyday things that shape the lives of 30 somethings- Everything from dating and sex; Social Media and nights out; Mental health and body image. And everything in between.