Resources: <a style= "color: #000000;" title="Food Label" href= "http://dietitiancindy.libsyn.com/nutrition-facts-labeling-laws" target="_blank" rel="noopener">Podcast</a>: How to read a food label <a style= "color: #000000;" title="Serving Size vs. Portion Size" href= "http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/serving-size-vs-portion-size-is-there-a-difference" target="_blank" rel="noopener">Serving Size vs. Portion Size</a> <a style= "color: #000000;" title="Create your plate" href= "http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/?loc=ff-slabnav" target="_blank" rel="noopener">Create your plate</a> <a style= "color: #000000;" title="Plate Method" href= "http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/23-easy-plate-method-dinners" target="_blank" rel="noopener">23 Easy Plate Method Dinners</a>

Carbohydrates

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!