Episode 40 Show Notes Resources for your reading pleasure: <a style= "color: #0000ff;" href= "http://www.newlywednutrition.net/2012_04_01_archive.html" target= "_blank">Crank up your Metabolism with Weight lifting</a> <a style= "color: #0000ff;" href= "http://www.newlywednutrition.net/2012/05/crank-up-your-metabolism-part-2-by.html" target="_blank">Crank up your Metabolism by Eating</a>   <a style= "color: #0000ff;" href= "http://www.newlywednutrition.net/p/huggins-healthy-shopping-list.html"> Healthy Huggins Grocery List</a> <a style= "color: #0000ff;" href= "http://www.newlywednutrition.net/p/recipes.html">Recipes</a> <a style= "color: #0000ff;" href= "http://www.newlywednutrition.net/2013/06/shedding-for-wedding.html"> Shedding for the Wedding</a>   Blog: <a title= "Blog" href="http://www.newlywednutrition.com" target= "_blank">Newlywed Nutrition</a>

Mindful Eating

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!