Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.  Water recommendations: <a href= "http://www.newlywednutrition.net/2012/05/crank-up-your-metabolism-part-2-by.html" target="_blank">Crank up your Metabolism with Food!</a> Resources: <a style="color: #000000;" href= "http://onlinelibrary.wiley.com/doi/10.1111/jhn.12368/abstract" target="_blank">Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015</a> <a style="color: #000000;" href= "http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675"> http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675</a> <a style="color: #000000;" href= "http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking"> http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking</a> <a style="color: #000000;" href= "http://www.medscape.com/viewarticle/870503">http://www.medscape.com/viewarticle/870503</a>

Holiday Health Hacks | Sleep for good health

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!