Welcome to Episode Number 34! Frightening Food Fact of the week: Added Sugars. Resources for your reading pleasure: <a style="color: #0000ff;" href= "https://www.choosemyplate.gov/what-are-added-sugars">Choose My Plate</a> <a style="color: #0000ff;" href= "http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Added-Sugars_UCM_305858_Article.jsp"> Heart Association</a> <a style="color: #0000ff;" href= "https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf"> Health.Gov</a> Follow along on <a href= "http://www.instagram.com/dietitiancindy" target= "_blank">Instagram</a> to see how I cut back on added sugars.

Happy Halloween

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!