Welcome to the show notes! I have added some salt and sodium resources for your reading pleasure. Thanks for listening. <ul> <li><a href= "http://www.newlywednutrition.net/2015/06/listen-to-your-heartliterally-update-on.html" target="_blank">My Blog: An Update on Sodium Recommendations</a></li> <li><a href= "http://www.heart.org/HEARTORG/" target="_blank">American Heart Association </a></li> <li><a href= "http://news.heart.org/hearty-humor-by-jonny-hawkins/">Heart Humor</a> cartoons</li> <li><a href= "https://sodiumbreakup.heart.org/change-your-salty-ways-in-21-days/?utm_source=HL&utm_medium=Website&utm_term=HL&utm_content=DesktopWidget&utm_campaign=SodiumBreakup" target="_blank">Change your salty ways in 21 days!</a></li> <li><a href= "http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Mark-Certification_UCM_001179_SubHomePage.jsp" target="_blank">Heart Mark Check</a>- learn how to navigate the grocery store to find reduced sodium food items. </li> <li><a href= "http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sodium-and-Salt_UCM_303290_Article.jsp#.V_Q_QCErJD8" target="_blank">Sodium and Salt</a> information</li> <li><a href= "http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_448279.pdf" target="_blank">Sodium Tracker</a> worksheet</li> <li><a href= "http://www.cdc.gov/salt/index.htm" target="_blank">CDC all about Salt</a></li> </ul>   Always Smiling,  Dietitian Cindy Follow on <a href= "http://www.facebook.com/dietitiancindy" target= "_blank">Facebook</a> for more tips and tricks.

Cockroach Milk

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!