Episode 42: Heart Month References: <a style= "color: #993300;" href="http://www.heart.org" target= "_blank">American Heart Association</a> Additional Resources: <ul style="list-style-type: square;"> <li>Blog: <a href= "http://www.NewlywedNutrition.com">www.NewlywedNutrition.com</a></li> </ul> Find links to educational resources for consumers and professionals from CDC and Million Hearts®. Check back here throughout February for more information on heart disease prevention, including a CDC Feature Article and quiz. <ul> <li><a class="external" href= "https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_heart_disease.htm"> Heart Disease Fact Sheet</a></li> <li><a class="external" href= "https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_heartattack.htm"> Know the Signs and Symptoms of a Heart Attack</a></li> <li><a class="external" href= "https://www.cdc.gov/heartdisease/healthy_living.htm">Preventing Heart Disease: Healthy Living Habits</a></li> <li><a class="external" href= "https://www.cdc.gov/physicalactivity/basics/adults/index.htm">How much physical activity do adults need?</a></li> <li>Million Hearts® <a href= "http://recipes.millionhearts.hhs.gov/">Healthy Eating & Lifestyle Resource Center</a>: Browse hundreds of heart-healthy recipes, 28-day meal plans, and lifestyle articles.</li> <li><a class="external" href= "https://www.youtube.com/watch?v=jvOU4Do4xZ8">How Old Is Your Heart. Learn Your Heart Age! (Video)</a> : How can our hearts be older than we are? Learn more about your heart age.</li> </ul>  <a title="instagram" href= "http://www.instagram.com/dietitiancindy" target="_blank"></a> Follow along on Instagram!

Salt and Sodium

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!