Show your bones some love! Celebrate National Dairy Month by adding protein, phosphorus, potassium and vitamins A and D to your eating plan with dairy. These are essential nutrients that your body desperately needs! Healthy calcium choices should be low-fat or fat-free. Brands worth mentioning: Laughing Cow's Light Gourmet and Cabot's 50% Light Vermont Cheddar! Don't for get to follow along on social media! <a title="Twitter" href="http://www.twitter.com/dietitiancindy" target="_blank">Twitter</a> | <a title="Facebook" href= "http://www.facebook.com/dietitiancindy" target= "_blank">Facebook</a> | <a title="Instagram" href= "http://www.instagram.com/dietitiancindy" target= "_blank">Instagram</a> Website: <a title="Website" href="http://www.cindyhuggins.com" target="_blank">CindyHuggins.com</a> Resources: <a title="Resource" href="https://www.nationaldairycouncil.org/" target="_blank">The National Dairy Council</a> <a title="Eat Right" href="http://www.eatright.org" target= "_blank">Eatright.Org</a> <a title="SUDIA" href="http://www.southeastdairy.org/">The Southeast United Dairy Association</a>

Happy Father's Day

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!