While Mike runs along the Chattahoochee River, we play a 173-BPM (86 BPM) cadence soundtrack.  The crew discusses running in the heat. We test Tyler's knowledge of prescription medicine side effects, and talk about which 'tempo pace' shoe Tyler will purchase. Mike runs past crack smokers, a woman using the road as her own personal latrine, and runs underneath a C-130 heading towards Fort Benning.