<p>Mike runs along the Riverwalk and talks about why he can never follow a training plan, even for a week. He reviews the Superfeet Flex.</p> <p> </p>

Episode 4: 7 miles and Training Plans

Listen to Mike, Kaylyn, Cody, Tyler and Dr. Ed talk about running, walking, exercise, competition and life in the Deep South. We occasionally review shoes, accessories and apparel as part of our work, which we happily pass along to our listeners.