Practice saying the word “no” can save us a lot of time. So this week we take some time talking about that. Aerobic’s in the gym should be on your list for exercise. You create your own happiness don’t let nobody slow you down. Walk your own journey and pray.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/30minswithpoody/messageSupport this podcast: https://anchor.fm/30minswithpoody/support