It's no longer hush-hush or taboo. Did you know that 1 in 2 Canadians will experience a mental illness in their lifetime? Breanne and Rachel discuss their own experiences of mental health, the stigmas surrounding it and the ways they've learned to be kind to their minds. Buckle up for some real talk!

If you live in Alberta or Canada, be sure to call 211 if you need mental health support. There are humans on the other side waiting to help you, so know you are never alone!