Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 30 – COLOUR BREATH MEDITATION             
 
Your challenge for today is to listen to this 5 minute Colour
Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body.  
 
Host: Michelle Eckles
Download 30 Day Challenge PDF: <a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge">⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge</a>

About the Host - Michelle Eckles

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge