Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 22 – WALKING MEDITATION           
 
Your challenge for today is to do a walking meditation. You can listen to a guided walking meditation if you need some guidance but all you need to do is:
<ol>
 <li>Choose a spot where you won’t be interrupted or feel silly  </li>
 <li>As you breathe in move one leg</li>
 <li>As you breathe out move the other leg </li>
 <li>Continue at this pace for 10 steps or five minutes if you have the space </li>
</ol>
 
Notice what you feel, see and hear. 
 
Host: Michelle Eckles
Download 30 Day Challenge PDF: <a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge">⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge⁠</a>

30 Day Mindfulness Challenge - DAY 23: WRITE IT DOWN

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge