Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 19 – CHOOSE PEACE         
Your challenge for today is to “Just Listen” when someone is talking to you or sharing a story. 
<ul>
 <li>Maintain eye contact</li>
 <li>Don’t butt in </li>
 <li>Don’t offer advice or try to fix anything </li>
</ul>
 
Did the person you were listening to respond differently?
 
Host: Michelle Eckles
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30 Day Mindfulness Challenge - DAY 20: MINDFUL EATING MEDITATION

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

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