Cultivating a Calm Mind 30 Day Mindfulness Challenge

Focussing on your breathing is a quick and easy way to get you out of your head and into the present moment. It can also help reduce anxiety and increase focus and clarity. Here are a few different breath counting exercises you can try.

1. Count each breath cycle up to 10
2. Count for the duration of each breath and each
   breath cycle e.g. 1111, 2222,
3. Count for the duration of the breath, e.g. in,
   2, 3, 4, out 2, 3, 4

Which counting method did you prefer?

Host: Michelle Eckles

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