Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 10 – RELAX YOUR JAW    
 
When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to:
<ul>
 <li>Increase self-awareness</li>
 <li>Notice where you are holding anxiety or tension in your body </li>
 <li>Prevent chronic pain</li>
</ul>
It can be as simple as creating a gap between your top teeth and your bottom teeth which relaxes the jaw.   
Your challenge for today is to set an hourly timer and every time it goes off, relax your jaw this way.  
 
How many times did you notice you were holding tension in your jaw?
 
Host: Michelle Eckles
Download 30 Day Challenge PDF: <a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge">⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge⁠</a>

30 Day Mindfulness Challenge - DAY 11: RESIST THE URGE TO SHARE

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge