Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 7 – DISRUPT YOUR EATING HABITS      
 
Today your challenge is to apply mindfulness to your eating habits by changing your meal routine. Some ways you can do this:
<ul>
 <li>When making a cup of tea or coffee stand and wait
for the kettle to boil (don&#39;t run off and do five other things).</li>
 <li>If you normally eat your lunch at your desk take
your lunch outside to eat it.</li>
 <li>Turn the TV off and put your phone away whilst
you are eating dinner.</li>
 <li>Swap seats at the dining table.   </li>
</ul>
When you are eating you should just be eating and nothing else. 
 
Did you notice anything different?
 
Host: Michelle Eckles
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30 Day Mindfulness Challenge - DAY 8: RELAXATION MEDITATION

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge