Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 1 - MOVING MINDFULLY 
Your challenge for today is to bring awareness to how you move your body throughout the day including:
<ul>
 <li>Posture when you are sitting</li>
 <li>Position when you are driving or taking public transport </li>
 <li>The space around you when you are walking </li>
 <li>Number of muscles that move when you do routine tasks like brushing your teeth </li>
</ul>
Anything you normally do on autopilot you now want to try to do intentionally and consciously today. 
 
Notice the difference?
 
Host: Michelle Eckles
Download 30 Day Mindfulness Challenge PDF: 
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30 Day Mindfulness Challenge - DAY 2: STARFISH MEDITATION

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge