A pair of guests join this installment of the 3 Up, 3 Down podcast. John Olson, the head football coach at Gladbrook-Reinbeck, joins hosts Troy Banning and Ross Thede to talk about the Class A state title his Rebels recently won. Michael McBride, a Webster City MMA pro and the MCC lightweight champion, sits down with Troy in Segment 2 to talk about his upcoming fight. Ross returns for the final segment to help break down the firing of ISU football coach Paul Rhoads and where the Cyclones go from here.