We all feel anger and resentments at various times in our lives. There are many slights and frustrations that we face. Holding on to anger can cause us distress, sadness, relationship tensions, and health problems. Susanne and Greg debate their top philosophies/maxims on how to let go of anger and resentments.  &quot;3 To Live By&quot;. Let&apos;s talk about it. Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a crisis, please call 911 or the 24 hour national crisis line at 988. Music by Tim Curtis. Website: <a href='https://3tlbpodcast.buzzsprout.com/'>3tlbpodcast.buzzsprout.com</a> Email: 3tlbpodcast@gmail.com

Healthy Eating Habits and Combating Negative Body Image

Can each challenge in life be successfully navigated by following 3 key maxims or philosophies? This new podcast proposes that finding the right three maxims to guide us in the many roles we face will foster confidence, purpose, and direction. Co-hosts Susanne Binford and Greg Maddox, both licensed therapists, lead a lively, fun, and inspired discussion to seek out “Three to Live By”. Let's talk about it. Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice.  If you are in a mental health crisis, please call 911 or the 24 hour national crisis line at 988.Email us at 3tlbpodcast@gmail.com Website: 3tlbpodcast.buzzsprout.com.                   Music by Tim Curtis.