Erikka, Nikki and Dr. E discuss the stigma of mental health for African American women with guest Tonya Ladipo of The Ladipo Group in Philadelphia.  Join the conversation and give us your thoughts at <a href= "mailto:3thegrownway@gmail.com">3thegrownway@gmail.com</a> <a href= "https://theladipogroup.com/">https://theladipogroup.com/</a> More information about the <a href= "https://learn-change-grow.teachable.com/p/s-o-s-for-superwomen">S.O.S for Superwoman</a> workshop

Everything in the bag...The Chi, Kanye, Bill Cosby and more

3 The Grown Way is a weekly Podcast where 3 college friends who met as "kids" on their college campus over 25 years ago now talk about the what it really means to be GROWN  as they discuss topics that shape their everyday lives.