In this episode, supported by our friends at REIGN body fuel, Laura and Ben have the pleasure of talking to 3 incredible legends of Crossfit, Mike Catris, Owner of Kratos Nutrition, Captain & Coach on The Athlete Program (which by the way is the No1 team in the UK), who has represented at Filthy 150. PD Savage, Crossfit Games Athlete, and casually Ireland’s Fittest Man 2020. And last but by no means least, Sam Stuart, also a Crossfit Athlete who tells us all about how he focuses his mindset on getting the job done during a workout. Crossfit has had its fair share of headlines for lots of good, and some less so, especially over the last year, but in our book, anything that brings together a community through movement and team celebration is a yes from us. Listen to everything they have to share about the Crossfit Open, the challenges of managing training volume and life!

You can find them on @mikekratos @pd_savage & @sam.stewart

Please note: this will be known as the one where Dave wasn’t there. He will be back next week!