In this episode of 3 PTS and a cup of tea, we were very lucky have a rugby legend on the pod.

Since their talent was discovered at a young age, they'd won just about everything in their elite career to achieve legendary status and the admiration of their teammates. Anyway, enough about Ben - we also had Danielle 'Nolli' Waterman on the pod.

For those who don't know Nolli is renowned as one of the finest Red Roses to have ever graced the rugby pitch. She competed in 4 world cups, winning one, competed for GB in the Rio Olympics and finally retired with 82 caps for England and 47 tries and had recently turned her hand to international commentator!

Nolli talks about her strength and conditioning training as both an amateur and professional athlete, discusses the commercial and physical challenges faced by women athletes, and shares why she's optimistic about the future of female sport, especially with her role helping young people through sport as a Laureus Ambassador. 

You can get involved with Nolli's latest fitness fundraiser here: https://laureus.justchallenge-virtual.com/t/womenssevensmovestheworldseriesteamengland

See acast.com/privacy for privacy and opt-out information.