The ladies of 3 Psychs and a Mic have a very special 3-Part Self-Care Through Meditation Series for you over the next few weeks! In the words of Audre Lorde, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," wrote in A Burst of Light" and Other Essays.  Self-care is a form of protest. 

On today's episode Dr. April continues the series with teaching and guiding you through a Self-Esteem Meditation exercise where you build your self-concept through venturing within!

Tune in and let us know how this practice works for you!

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