Sometimes we need to take a break!  You know your girls are all about self-care and we took it to the virtual spa for this episode!  Have a listen and relax, relate, release friends!

You will learn:

• What’s got Dr. Courtney peeling
• Leah’s “Wine” down time
• Tea time with Dr. Sylvia
• Self-care routines that work

Links:

• freealitea.com
• https://www.facebook.com/doccvjones
• https://havetimeletstravel.com
• https://drsylviaperry.com

About our guest:

The mission of 3 friends TALK is to provide a safe space for communities of color to join holistic health and wellness conversations in a fun and relatable way. We're here to provide value so that our friends learn, know, apply, and share the tips, tools, and how-to's we promise to deliver each and every time we connect.

Connect with Dr. Courtney, Dr. Leah, & Dr. Sylvia:

• https://www.3friendstalk.com/
• https://www.instagram.com/3friendstalk/
• https://www.facebook.com/3friendsTALK/