Show notes
Self care is definitely a buzzword and it has a lot of different meanings to different people.In this episode Kate talks about her personal journey with self care, how she shifted her mental health, and what her weird self care routines include. Kate used to have severe anxiety, including panic attacks. She ended up meeting her future coach who focused on teaching how to break through bad money stories. His approach was based in science and quantum physics.With the help of her coach, Kate began putting self care in front of her other responsibilities through personalized routines that fill her cup. In this episode we talk about:[00:00] Intro[01:00] Kate’s experience and history with anxiety[03:15] How Kate began her self care journey related to business[07:59] Taking care of yourself first[10:39] Kate’s weirdest form of self care[14:38] How self care routines changed Kate’s business Resources mentioned in episode:Kelly Holloway Meditation on Spotify: https://open.spotify.com/playlist/37i9dQZF1DWVS1recTqXhf?si=7cbb9fe48a2d485aSalt baths: https://amzn.to/3UNksnuJournaling: https://amzn.to/3Ut3MBV Connect with Kate Waldo here:Instagram: https://www.instagram.com/katewaldoandco/Website: www.katewaldoandco.comTake the free Business Health Check Quiz!https://www.katewaldoandco.com/health-check-your-business-quiz Kate Waldo + Co Programs: Smarter Not Harder: https://www.katewaldoandco.com/smarternotharderAirbnb on Autopilot: https://www.katewaldoandco.com/airbnbcoursePro Organizer Success Kit: https://www.katewaldoandco.com/proorgsuccesskit