<p>Trina Frierson, co-founder of Nashville's Mending Hearts, joins Deb Macfarlan Enright to tell the story of this nonprofit’s mission to disrupt the cycle of addiction and violence by creating homes of compassion in former drug infested neighborhoods.</p>

Creating Zero Carbon Footprints with a Sapling

“In my life, the stories I have heard from my family, my friends, my community, and from willing strangers all over the world have been the true source of my education." - Holly Near

The power of storytelling to inspire and advise those seeking counsel and answers is well known. 3 a.m. provides those stories through conversations Deb Macfarlan Enright holds with passion-filled purpose-driven people from around the world who are determined to disrupt the status quo to improve the world.

According to traditional Chinese medicine, 3 a.m. is the time in a person’s daily cycle when the body intersects the work of detoxification, rest, recovery, and planning. The Macfarlan Group's 3 a.m. podcast captures those early morning moments of thinking and planning when these driven leaders awake to wonder what dreams to go after, what next steps to take, and how to fix something gone awry. Their stories will help all those who aspire to change the world.