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**TRIGGER WARNING**
This episode contains content about suicide.
In today's episode of 3-21 No Kiddin', I chatted with Sonja Wasden. She is a suicide survivor, mental health advocate, inspirational speaker, and author. She has traveled the country speaking with Fortune 500 companies, not-for-profit organizations, government officials, advocacy groups, and top media outlets about the importance of mental health.
This episode contains explicit content and may trigger su**ide. Sonja talks about why she thought about su**ide, its effects on our families, and what they have in mind when they think about doing it.
And while she's battling her inner thoughts, she was also struggling with her behavioral addiction. She discovered a method through therapy that helped her manage her behavioral addiction.
She also talked about the importance of mental health in the workplace. That is one of the main reasons why she is talking to Fortune 500 companies.
Some people are smiling and laughing but deep inside, they struggle mentally. Please always remember that you are not alone. Talk to someone, do something that makes you happy.
Sonja released a book called AN IMPOSSIBLE LIFE, please give it lots of love. Her book is available on Amazon.
Connect with Sonja:
Website: https://www.sonjawasden.com/
Instagram: https://www.instagram.com/impossiblelives
Facebook: https://www.facebook.com/sonja.wasden
Happy Friday beautiful people!
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Positivity is NO Gamble!
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Get in touch with me!
Email address : [email protected]
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Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and fo
9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.
Please check it out in the link below!
Link to our book- BELONGING- Secrets to Soothe the Soul
https://amzn.to/45qS6pl
Get in touch with me! Questions or feedback or just want to connect?
Email address : [email protected]
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter : www.twitter.com/blueoctober
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