425- Holiday Stress
Am I the only one feeling stress starting to creep in? Random emotions that are least pleasant than usual?
We need to prepare my Beautiful People.
Pay attention to what you are feeling
Reframe the thoughts that don't serve you or make you grumpy or not feeling your best
Avoid people, places and things that don't protect your mental well being or recovery
Tis the season my friends! WE can get through these wacky times and upcoming holidays!
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Get in touch with me!
Email address : [email protected]
Facebook : www.facebook.com/321NoKiddin
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Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!
Please support and follow the Blue October band on:
Facebook : www.facebook.com/blueoctober
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Twitter : www.twitter.com/blueoctober
Youtube : www.youtube.com/user/blueoctoberofficial
Website : www.blueoctober.com
9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.
Please check it out in the link below!
Link to our book- BELONGING- Secrets to Soothe the Soul
https://amzn.to/45qS6pl
Get in touch with me! Questions or feedback or just want to connect?
Email address : [email protected]
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter : www.twitter.com/blueoctober
Youtube : www.youtube.com/user/blueoctoberofficial